Weigh In record (no journal entry) for 02 October 2018
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155.6 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1182 kcal
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Fat: 27.83g | Prot: 57.84g | Carb: 173.50g.
Breakfast: Alpro Go On Schwarze Johannisbeere . Lunch: Banane, Edeka Brotzeitstangerl. Dinner: Milka Schokolade, Gedünsteter oder Gekochter Calamari, Gemischter Salat mit Dressing. Snacks/Other: Alpro Soya Pfirsich, Mangos. more...
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losing 15.4 lb a week
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