Weigh In record (no journal entry) for 02 October 2018
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230.6 lb
Lost so far: 102.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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1986 kcal
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Fat: 92.89g | Prot: 72.06g | Carb: 220.70g.
Breakfast: Joghurt Mild aus Magermilch 0,1% Fett, Birnen, Banane, Apfel. Lunch: TiP Rohkost Salat-Mix, Essig, K-Classic Salat-Fix Dill-Kräuter, Aldi Datteltomaten, Salatgurke, Kemper Hänchenbrustfilet, Kaufland Reines Pflanzenöl aus Raps. Dinner: Almare Sahne-Heringsfilets, Pellkartoffeln. Snacks/Other: Grandessa Frozen Skyr Aprikose-Sanddorn. more...
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gaining 3.9 lb a week
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