Weigh In record (no journal entry) for 01 October 2018
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152.3 lb
Lost so far: 9.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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840 kcal
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Fat: 24.47g | Prot: 40.75g | Carb: 112.46g.
Breakfast: Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin , Kiwi, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Gut & Günstig Haferflocken. Lunch: Corny Free Schoko (20g). Dinner: Hipp Feine Hirse, Apfelmus ungesüßt, Le Rustique Kräftig-Würzig, Golden Toast Vollkorn Toast, Knorr Zwiebelsuppe, VielLeicht Pfefferbeisser. more...
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losing 9.3 lb a week
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