Weigh In record (no journal entry) for 01 October 2018
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173.1 lb
Lost so far: 9.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1910 kcal
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Fat: 64.98g | Prot: 73.85g | Carb: 232.95g.
Dinner: Gut & Günstig Quark 40%, Milbona Quark Magerstufe, Pellkartoffeln. Snacks/Other: Naturgut (Penny) Bio-Hafercookies mit Vollmilchschokoladenboden, Weißwein, Belegtes Käsebrötchen, 1001 Delights Börek Röllchen mit Frischkäse und Hirtenkäse, 1001 Delights Börek Röllchen mit Rindfleisch. more...
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losing 10.8 lb a week
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