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3° dia da dieta do ovo
- 700 gr 😀😀😀
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214.5 lb
Lost so far: 10.4 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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492 kcal
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Fat: 32.23g | Prot: 38.40g | Carb: 12.82g.
Breakfast: Ovo Mexido. Lunch: Queijo Parmesão (Ralado), Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Brócolis Cozido, Ovo. more...
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losing 10.8 lb a week
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