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Moin, schon nicht schlecht son bisschen abzappeln ^^
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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2439 kcal
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Fat: 57.83g | Prot: 172.32g | Carb: 166.83g.
Breakfast: Dextro Energy Protein Crisp. Lunch: Metzger Lammlachse, Natur, Ja! Kräuterbaguette, Friweika Ofenkartoffel, Hühnerkeule Fleisch und Haut, Rinderhüftsteak. Dinner: Dextro Energy Protein Crisp. Snacks/Other: Kinder Schokolade, Duckstein Rotblondes Original, Beck's Blue Alkoholfrei. more...
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losing 9.3 lb a week
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