Weigh In record (no journal entry) for 30 September 2018
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170.6 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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3067 kcal
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Fat: 47.16g | Prot: 251.58g | Carb: 399.68g.
Breakfast: Ingwer, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Ananas, Green Grocer's Brokkoli, Tiefgefroren, Brokkoli, Tiefgefroren, Thunfisch in Eigenem Saft, Natur Reis, Zwiebeln, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Gekochtes Ei. Snacks/Other: DM Bio Reiswaffel, Bananen. more...
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losing 15.4 lb a week
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