Weigh In record (no journal entry) for 22 August 2012
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109.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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2116 kcal
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Fat: 50.73g | Prot: 90.38g | Carb: 335.03g.
Breakfast: banana, peanut butter, skim milk, raisin bran crunch, splenda, hershey cocoa, ginger, cinnamon, lowfat cottage cheese. Lunch: skinny cafe mocha starbucks, almonds, Veggie Stir-fry. Dinner: Corn Crab Chowder. Snacks/Other: milk chocolate bar, graham cracker, blueberry vanilla graham yogurt, cherries, Odwalla bar. more...
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2064 kcal
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Activities & Exercise:
Sex - 35 minutes, Sitting - 10 hours, Treadmill & Elliptical - 1 hour, Housework - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 6 hours, Resting - 1 hour and 30 minutes, Desk Work - 4 hours and 30 minutes. more...
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losing 0.3 lb a week
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