Weigh In record (no journal entry) for 23 August 2012
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216.1 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1121 kcal
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Fat: 37.27g | Prot: 37.64g | Carb: 154.81g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Nesquick Cereal. Lunch: Sunrice Thai Chicken Satay Sauce with Jasmine Rice. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 24.7 lb a week
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GerardA's weight history
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