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Zwar nur wieder 100 g, dafür Bauchumfang innerhalb eines Monats um 5 cm weniger 😁
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124.3 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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305 kcal
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Fat: 3.13g | Prot: 25.73g | Carb: 44.43g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Banane, Meßmer Schwarzer Tee Vanille, DM Bio Chiasamen, Milbona Skyr Pur. more...
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losing 1.5 lb a week
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