Weigh In record (no journal entry) for 29 September 2018
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192.7 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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869 kcal
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Fat: 28.10g | Prot: 77.94g | Carb: 73.22g.
Breakfast: Tè (Infuso). Lunch: Petto di Pollo, Carne (Arrosto, Cotto), Cavolfiore. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Ricotta, Orogel Minestrone Leggerezza, Finocchio. Snacks/Other: Noci, Hero Marmellata Light alla Fragola. more...
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losing 0.5 lb a week
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gabricontacalorie's weight history
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