Ok so why don’t I get the connection of what makes it go up into holding water or down in releasing water. Aaah. Salt. Last night salt seemed to help release the water????
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240.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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2145 kcal
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Fat: 105.76g | Prot: 92.33g | Carb: 204.29g.
Breakfast: Liz coffee n cream, Liz PB&J. Lunch: State Fair Classic Corn Dogs, Tyson Foods Chicken & Cheese Crispito. Dinner: Olive Garden Italian Salad Dressing, Green String Beans, Liz Grn Salad, PRE New York Strip Steak. Snacks/Other: Starbucks Cheese Danish, Starbucks Tazo Chai Tea Latte (Grande). more...
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3462 kcal
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Activities & Exercise:
Resting - 8 hours and 49 minutes, Grocery Shopping - 20 minutes, Cooking - 7 minutes, Showering - 22 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Washing Dishes - 19 minutes, Reading - 2 hours, Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 2 hours. more...
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losing 7.0 lb a week
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