Weigh In record (no journal entry) for 28 September 2018
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202.4 lb
Lost so far: 25.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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1987 kcal
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Fat: 64.42g | Prot: 82.01g | Carb: 277.50g.
Breakfast: Gekochtes Ei, Marmorkuchen, Milsani Deutsche Markenbutter, Aldi Bayerische Brezen, Semmel, Zentis Frühstücksgelee. Dinner: Bonduelle Gold Mais, Aldi Putenbrustfilet, Tomaten, Salzkartoffeln, Karotten. Snacks/Other: Danone Dany Sahne, Odenwald Quelle Johannisbeer Schorle, Odenwald Quelle Johannisbeer Schorle, Kiwi. more...
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2347 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 59 minutes, Resting - 15 hours and 31 minutes. more...
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gaining 0.8 lb a week
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