Weigh In record (no journal entry) for 28 September 2018
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304.7 lb
Lost so far: 48.1 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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1670 kcal
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Fat: 65.35g | Prot: 74.84g | Carb: 190.44g.
Breakfast: Gut & Günstig Eiersalat, Landliebe Konfitüre Aprikosen, Gutfried Putensalami, Graubrot, Zucker, ChariTea Schwarzer Tee mit Zitrone. Lunch: Pekingente, Erdnusssoße, Reis (Gekocht), Satori Peking-Suppe. Dinner: Gutes Land Buttermilch. more...
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losing 4.6 lb a week
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