berti19822's Journal, 28 September 2018

Weigh In record (no journal entry) for 28 September 2018
173.1 lb Lost so far: 9.9 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2018:
2556 kcal Fat: 43.38g | Prot: 208.04g | Carb: 316.46g.   Lunch: Gut & Günstig H-Milch 0,3%, RUF Pudding Vanillegeschmack, Gut & Günstig Haferflocken. Dinner: Freshona Gemüsepfanne Mexikanische Art, Chef Select Gnocchi, Meine Metzgerei Hähncheninnenfilet. Snacks/Other: DM Bio Chiasamen, Lidl Mango, Gut & Günstig Magerquark. more...
gaining 0.8 lb a week

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