Weigh In record (no journal entry) for 28 September 2018
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157.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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1578 kcal
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Fat: 42.52g | Prot: 94.76g | Carb: 193.63g.
Breakfast: Mineralwasser, Kaffee, Milch (Vollmilch). Lunch: Wintertraum Schoko-Lebkuchen, Flohsamenschalen, Banane, Schneekoppe Leinsamen Geschrotet, Layenberger Protein Shake, Milch (Vollmilch). Dinner: Gerstacker Federweisser, Meine Metzgerei Rindergulasch, Nudeln (Gekocht), Erdinger Alkoholfrei (Flasche). Snacks/Other: Storck Knoppers Nussriegel, Banane, Gekochtes Ei. more...
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1948 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
Prima, geht doch voran👍. Wünsche dir weiter viel Erfolg 🍀🍀🍀!
28 Sep 18 by member: Steffie0102
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Vielen lieben Dank... Ich wünsche euch allen ein schönes Wochenende ☀️ 🍻 🌴
28 Sep 18 by member: Geneen24
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