Weigh In record (no journal entry) for 27 September 2018
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171.3 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1836 kcal
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Fat: 41.84g | Prot: 253.36g | Carb: 117.48g.
Breakfast: Corny Free Schoko (20g), BSN Amino X, Peak Glucofast. Lunch: Olivenöl, Oliven (Klein - Extra Groß), Gemischter Salat, Gekochtes Ei, Neptune's Garden Tunfisch Filets in Eigenem Saft, Neptune's Garden Tunfisch Filets in Eigenem Saft, Ei, Eiklar. Dinner: Spargel, Gut & Günstig Gourmet Rohschinken, Edeka Mini Pflaumentomaten, Eiklar, Body & Fit Micellar Casein Perfection. more...
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losing 4.6 lb a week
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