Weigh In record (no journal entry) for 27 September 2018
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305.3 lb
Lost so far: 47.4 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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711 kcal
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Fat: 21.00g | Prot: 80.77g | Carb: 49.28g.
Breakfast: Zucker, ChariTea Schwarzer Tee mit Zitrone, Gutfried Putensalami, Cheddar-Käse, Mehrkornbrot. Lunch: Aldi Blattsalat Rohkost Mix, Almare Alaska-Seelachsfilets. more...
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losing 4.6 lb a week
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