Weigh In record (no journal entry) for 25 September 2018
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216.5 lb
Lost so far: 58.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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889 kcal
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Fat: 31.51g | Prot: 29.86g | Carb: 122.38g.
Breakfast: Aldi Hähnchenbrustfilet Paprika , Aldi Frischkäse-Fass, Gurke (mit Schale), Rispentomaten, Korn Mühle Roggenvollkorn Knäckebrot, Kaffee. Lunch: Mandarine, Gut & Günstig Natürliches Mineralwasser Medium, Kaffee, Trader Joe's Roggen Crisp Broed, Rispentomaten, Banane. Dinner: Gut & Günstig Hähnchenbrustfilet in Aspik, Aldi Frischkäse-Fass, Korn Mühle Vollkorn Knäckebrot, Burgerme Griechischer Salat. Snacks/Other: Aldi Salzstangen. more...
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2914 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 6 hours, Torwarttraining - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 45 minutes. more...
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losing 20.1 lb a week
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