Weigh In record (no journal entry) for 26 September 2018
|
137.5 lb
Lost so far: 0.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2018:
|
1321 kcal
|
Fat: 48.25g | Prot: 40.50g | Carb: 188.77g.
Breakfast: Cinnamon Tea. Lunch: Almonds, Tomatoes. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Macayo's Refried Beans, On The Border Mexican Rice, Taquitos with Chicken. Snacks/Other: Honeycrisp Apples, Nonfat Frozen Yogurt, Plums. more...
|
|
2207 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Mowing Lawn - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meldurfee's weight history
|