Weigh In record (no journal entry) for 26 September 2018
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155.6 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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933 kcal
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Fat: 19.57g | Prot: 39.70g | Carb: 133.15g.
Breakfast: Äpfel. Lunch: REWE Maiswaffeln, Sonnen Bassermann Gemüse-Reis-Suppe. Dinner: Alpro Sojajoghurt - Natur Ungesüßt , Alnatura Bio Räuchertofu, Rote Paprika, Blumenkohl, Basmati-Reis (Gekocht). Snacks/Other: Federweißer. more...
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losing 0.5 lb a week
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