Weigh In record (no journal entry) for 24 September 2018
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149.3 lb
Lost so far: 21.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1835 kcal
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Fat: 90.47g | Prot: 74.74g | Carb: 176.14g.
Breakfast: Ja! Cranberries, DM Bio Sonnenblumenkerne, Kölln Haferflocken. Lunch: Burrito mit Hühnerfleisch, Bohnen und Käse. Dinner: K-Classic Hummus Classic, Knorr Hühner Nudel Suppe, Harry Sandwich Kings Proteinreich, Hochland Sandwich Scheiben mit Gouda. Snacks/Other: Pringles Tortilla Chips Original, Rügenwalder Mühle Vegetarische Mühlen Frikadellen, Häagen-Dazs Mint Leaves & Chocolate. more...
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losing 9.3 lb a week
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