Weigh In record (no journal entry) for 24 September 2018
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155.9 lb
Lost so far: 24.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1462 kcal
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Fat: 61.11g | Prot: 75.81g | Carb: 148.31g.
Breakfast: Сахар, Aldi Volles Korn Dunkel, Hofburger Butterkäse, Rolffes Delikatess Rohschinken. Lunch: АТБ Чиабатта, Картофельное Пюре, Meine Metzgerei Frische Bratwurst Grob. Dinner: Плов со Свининой. Snacks/Other: Своя Линия Арахис, Жако Зефир. more...
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losing 1.5 lb a week
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