Weigh In record (no journal entry) for 24 September 2018
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222.9 lb
Lost so far: 44.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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745 kcal
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Fat: 20.54g | Prot: 99.80g | Carb: 47.38g.
Breakfast: Red Bull Zero Calories, Zitronensaft. Lunch: Mein Q Fitness-Quark Heidelbeere. Dinner: Essig und Öl Dressing (Hausrezept), TiP Kondensmilch 4%, Kraft Miracel Whip, Frühlingszwiebeln, Salatgurke, Becel Leicht, Bonduelle Champignons, Kirschtomaten, Kaufland Hähnchenbrustfilet. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2994 kcal
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Activities & Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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