Weigh In record (no journal entry) for 24 September 2018
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234.4 lb
Lost so far: 98.5 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1834 kcal
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Fat: 58.23g | Prot: 115.30g | Carb: 225.08g.
Breakfast: Joghurt Mild aus Magermilch 0,1% Fett, Birnen, Banane, Apfel. Lunch: K-Classic Salat-Fix Dill-Kräuter, Aldi Datteltomaten, Salatgurke, Kemper Hänchenbrustfilet, Acentino Aceto Balsamico Di Modena. Dinner: Edeka Salatmix Traditionell, Knorr Salatkrönung Küchenkräuter, Tomaten, Gurke (Geschält), Knoblauch, Zwiebeln, Rapsöl, Aldi Passierte Tomaten, Tomaten, Aldi Original Griechischer Schafskäse Leicht, Lauchzwiebeln, Aldi Rinder Hack 5%, Rote Paprika. Snacks/Other: Aldi 0,1% Fett Joghurt Erdbeer, Grandessa Frozen Skyr Heidelbeer-Holunder. more...
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gaining 4.6 lb a week
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