Weigh In record (no journal entry) for 23 September 2018
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153.4 lb
Lost so far: 9.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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441 kcal
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Fat: 12.16g | Prot: 36.59g | Carb: 48.22g.
Breakfast: Tassimo Latte Macchiato. Lunch: Wasser, Weintrauben (Amerikanische Sorte, Hautbeguss). Dinner: Gut Ponholz Delikatess Hähnchenbrust. Snacks/Other: Wasser, Hoffmann Menü 2 Spiegeleier. more...
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gaining 0.5 lb a week
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