Weigh In record (no journal entry) for 21 August 2012
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219.8 lb
Lost so far: 27.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2012:
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2174 kcal
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Fat: 63.57g | Prot: 88.31g | Carb: 306.74g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Coco Pops. Lunch: Heat and Serve Jasmine Rice. Dinner: Macaroni with Veal, Cheese and Sauce (Diet Frozen Meal). Snacks/Other: Cappuccino, Chocolate Biscuit, Chocolate Biscuit with Cream Filling, Crunchie Bar, Plain Muffin. more...
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gaining 5.4 lb a week
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