Weigh In record (no journal entry) for 22 September 2018
|
201.5 lb
Lost so far: 14.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2018:
|
2685 kcal
|
Fat: 142.05g | Prot: 129.52g | Carb: 217.60g.
Breakfast: Aldi Kochschinken, Ja! Eiersalat, Fleischsalat, Purland Frisches Mett, Arla Kaergarden Balance Ungesalzen, Harry Mehrkornbrötchen (70g), Gut & Günstig Weizenbrötchen. Lunch: Speckwürfel, Butter, Schweinefilet, Nudeln (Gekocht), Pfifferlinge. Snacks/Other: Käsekuchen, Dr. Oetker Schokoladenkuchen, Pflaumenkuchen. more...
|
|
2463 kcal
|
Activities & Exercise:
Grocery Shopping - 15 minutes, Driving - 1 hour, Sitting - 2 hours, Sleeping - 9 hours, Resting - 11 hours and 15 minutes, Showering - 10 minutes, Housework - 20 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kfle77's weight history
|