Weigh In record (no journal entry) for 22 September 2018
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144.0 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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2893 kcal
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Fat: 24.81g | Prot: 159.76g | Carb: 503.42g.
Breakfast: Crownfield Corn Flakes, Isola Bio Latte di Riso e Cocco, Myprotein Impact Whey Protein. Lunch: Pomodori, Petto di Pollo, Carne, Barilla Pasta. Dinner: Fage Yogurt Greco Total 0%, Farina Bianca, Esselunga Uramaki Roll Salmone. Snacks/Other: Granarolo Latte Scremato senza Grassi, Parmalat Latte Parzialmente Scremato, Farina Bianca, Maizena Amido di Mais, Myprotein Impact Whey Protein, Banana, Banana. more...
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gaining 4.6 lb a week
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