Weigh In record (no journal entry) for 22 September 2018
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171.5 lb
Lost so far: 94.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2018:
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1440 kcal
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Fat: 47.05g | Prot: 58.15g | Carb: 184.10g.
Breakfast: Alpro Ungeröstete Mandel Ungesüßt, Milram Frühlingsquark Leicht, Kaufland Granatapfelkerne, Gut & Günstig Früchte Müsli , Alpro Natur Ungesüßt, Burger Knäckebrot Ballaststoff. Lunch: Eat Happy Donburi Lachs Avocado, Dr. Oetker Ristorante Pizza Dolce Al Cioccolato (1/4). Dinner: Milram Frühlingsquark Leicht, Burger Knäckebrot Ballaststoff. more...
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losing 1.5 lb a week
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