Weigh In record (no journal entry) for 21 September 2018
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256.4 lb
Lost so far: 19.2 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1702 kcal
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Fat: 74.67g | Prot: 92.23g | Carb: 160.63g.
Breakfast: Chavroux Milder Ziegenkäse, Eisbergsalat, Tillman's Crusty Chicken, Lieken Urkorn Roggenbäcker, Ponnath Feinstes Hähnchenbrustfilet, miree Französische Kräuter. Dinner: Rapsöl, Zucchini, Baktat Gefüllte Weinblätter mit Reis, Iglo Schlemmer-Filet Rahmspinat. more...
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losing 10.8 lb a week
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