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nach zwei Wochen Verletzungspause uns sechs kilo mehr ging es heute wieder mit dem training los
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128.7 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1965 kcal
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Fat: 56.31g | Prot: 64.52g | Carb: 152.14g.
Breakfast: ESN Tasty Whey - Vanilla. Lunch: Sula Lakritz Bonbon, Bitburger Premium Pils. Dinner: REWE Weiße Schokolade, Ja! Schlagsahne, Käsesoße. Snacks/Other: Salzgurken, Milsani Reine Buttermilch, Bitburger Premium Pils. more...
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2883 kcal
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Activities & Exercise:
Cooking - 10 minutes, Housework - 1 hour, Bike Machine (Cycling) - 35 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 9 hours and 22 minutes, Resting - 9 minutes, Shopping - 1 hour, Watching TV/Computer - 6 hours and 3 minutes, Running (jogging) - 5/mph - 1 hour and 1 minute, Standing - 1 hour. more...
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gaining 15.4 lb a week
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