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besser wie nix 😜
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150.1 lb
Lost so far: 53.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1301 kcal
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Fat: 58.06g | Prot: 35.28g | Carb: 156.48g.
Breakfast: Golden Toast Vollkorn Toast, Marmelade, Salami, Omelett oder Rührei, Butter. Lunch: Crusti Croc Salzbrezeln, Lidl Brioche Zopf, Eiskugel. Dinner: Salami, Butter, Felix Sandwich Gurken Süß Sauer, REWE Leberwurst, Bauernbrot. Snacks/Other: Schokoladenstückchen. more...
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losing 0.3 lb a week
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