Weigh In record (no journal entry) for 20 September 2018
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152.3 lb
Lost so far: 18.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1483 kcal
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Fat: 33.58g | Prot: 51.25g | Carb: 258.18g.
Breakfast: Wassermelone. Lunch: Weizenbrötchen, Linsensuppe, Süßkartoffel (Püriert, Konserviert), Kürbissuppe. Dinner: REWE Fisch Frikadellen, Kaufland Surimi Sticks, Zitronengraspaste, Zucchini, Tomaten, XXL Burger Brötchen, Möhren, Käse. Snacks/Other: Eiskugel. more...
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losing 1.5 lb a week
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