Weigh In record (no journal entry) for 20 September 2018
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257.9 lb
Lost so far: 17.6 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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1508 kcal
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Fat: 65.36g | Prot: 76.00g | Carb: 151.72g.
Breakfast: Kerrygold Cheddar, miree Französische Kräuter, Ponnath Feinstes Hähnchenbrustfilet, Lieken Urkorn Roggenbäcker, Eisbergsalat. Dinner: Vitasia Mungobohnenkeimlinge, Frühlingszwiebeln, Cocktailtomaten, REWE Getrocknete Tomaten in Öl, Mais, Eisbergsalat, Olivenöl, Fleisch-Krone Schweineschnitzel. more...
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losing 1.2 lb a week
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