Weigh In record (no journal entry) for 20 September 2018
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172.8 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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972 kcal
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Fat: 54.60g | Prot: 64.48g | Carb: 56.95g.
Lunch: Milbona Körniger Frischkäse Light, Lidl Griechischer Joghurt, Äpfel, Bodylab24 Whey Protein - Vanille, Low Carb Shop Kokosmehl, Avocado, Ei. more...
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losing 3.1 lb a week
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berti19822's weight history
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