patch20278's Journal, 20 September 2018

182.1 lb Lost so far: 1.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 29.22g | Prot: 87.72g | Carb: 115.08g.   Breakfast: Kamps Käsebrötchen Überbacken, Yokebe Yokebe Classic. Lunch: Yokebe Yokebe Classic. Dinner: Hühnerkeule Fleisch und Haut, REWE Beste Wahl Junge Erbsen Extra Fein mit Pariser Karotten Klein. Snacks/Other: Kinder Pinguin Schoko. more...

2083 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Friseur - 8 hours, Sitting - 2 hours, Driving - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...