Weigh In record (no journal entry) for 20 September 2018
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136.5 lb
Lost so far: 2.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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599 kcal
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Fat: 6.85g | Prot: 46.68g | Carb: 90.62g.
Breakfast: Äpfel, Zucchini, Alnatura Apfelmark mit Mango, Myprotein Impact Whey Protein, Eiklar, S-Budget Haferflocken. Snacks/Other: Banane. more...
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losing 3.1 lb a week
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