Harleyxx's Journal, 19 September 2018

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Weigh In record (no journal entry) for 19 September 2018

140.4 lb Lost so far: 2.9 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2018:

1012 kcal

Fat: 46.67g | Prot: 40.89g | Carb: 127.90g. Breakfast: Lipton Ice Tea Lemon. Lunch: Leberkäse, Spiegelei. Dinner: Milbona H-Milch 3,5% Fett. Snacks/Other: Apfel. more...

1589 kcal

Activities & Exercise: Resting - 21 hours and 30 minutes, Sleeping - 2 hours and 30 minutes. more...

losing 2.6 lb a week

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Harleyxx's Journal, 19 September 2018

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