Weigh In record (no journal entry) for 19 September 2018
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234.1 lb
Lost so far: 29.3 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1272 kcal
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Fat: 57.11g | Prot: 37.66g | Carb: 146.52g.
Breakfast: Blaubeeren, Aldi Trauben Kernlos, Genuss Plus Haferkleie, Kaufland Bio Leinsamen Geschrotet, Elstar, Dr. Oetker Vanilleschote, Edeka Bio Agavendicksaft, Ener Bio Dinkeldrink Natur, Trocken Geröstete Mandeln (Ungesalzen), Bananen, Zimt. Lunch: Dr. Oetker Ristorante Piccola Mozzarella. Snacks/Other: Ritter Sport Joghurt, Château Schoko Knusper Riegel, Leitungswasser, Kaffee, Milbona Milch 1,5%. more...
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2598 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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