Weigh In record (no journal entry) for 19 September 2018
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131.0 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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2547 kcal
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Fat: 69.55g | Prot: 136.52g | Carb: 330.20g.
Breakfast: Selex Quinoa Soffiata, Vivibio Crusca d'avena, Mango, Nestlé Kefir Sveltesse, F.lli Rebecchi Cocco Rapè, Alesto Mandorle Californiane, Perugina Cacao Amaro Extra Dark. Lunch: Conad Basmati, Olio Extra Vergine di Oliva, Emisfero Battuta a Coltello Scottona, Zucchine. Dinner: Gran Casale Grana Padano, Conad Rucola, Olio Extra Vergine di Oliva, Dulano Petto di Tacchino Salmistrato Cotto al Forno, Elakis Pasta Fillo. Snacks/Other: Zuegg Marmellata di Albicocche Leggera, Zucchine, Olio Extra Vergine di Oliva, Conad Gamberetti in Salamoia, Conad Basmati, F.lli Rebecchi Cocco Rapè, Alesto Mandorle Californiane, Perugina Cacao Amaro Extra Dark, Milbona Quark Magro, Conad Uva Sultanina, Conad Farina 00, Tuorlo d'uovo, Albume d'uovo. more...
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gaining 1.5 lb a week
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