Weigh In record (no journal entry) for 18 September 2018
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222.7 lb
Lost so far: 31.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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2061 kcal
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Fat: 92.92g | Prot: 82.84g | Carb: 226.70g.
Breakfast: DM Bio Chiasamen, Äpfel, Mandarine, K-Classic Kernige Haferflocken, Banane, Kaffee. Lunch: Kaffee, Leitungswasser, Youcook Indisches Butter Chicken. Dinner: Pellkartoffeln, Matjesfilet, Sachsenland Hausmacher Quark. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse. more...
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3460 kcal
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Activities & Exercise:
Sleeping - 6 hours and 17 minutes, Fitbit - 17 hours and 43 minutes. more...
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steady weight
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