Weigh In record (no journal entry) for 18 September 2018
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131.6 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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654 kcal
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Fat: 12.59g | Prot: 27.13g | Carb: 117.25g.
Lunch: Fleischer Rumpsteak, Zwetschgen, Viva Vital Zarte Haferflocken, Sweet Valley Haselnusskerne (25g), Zitrone, Aprikosen, Pellkartoffeln, Zwiebeln. more...
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losing 3.1 lb a week
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