Goldjunge[90]'s Journal, 18 September 2018

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Weigh In record (no journal entry) for 18 September 2018

191.6 lb Lost so far: 6.8 lb. Still to go: 20.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2018:

1005 kcal

Fat: 22.98g | Prot: 71.82g | Carb: 97.52g. Breakfast: K-Classic Hähnchenbrustfilet, Aerzener Sonnenblumenkernbrot, Netto Humus Pikant. Lunch: Kartoffelpüree, Julian Italien. Dinner: Heineken Bier. more...

2260 kcal

Activities & Exercise: Working - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Goldjunge[90]'s Journal, 18 September 2018

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