Weigh In record (no journal entry) for 17 September 2018
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119.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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2651 kcal
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Fat: 118.74g | Prot: 245.58g | Carb: 153.54g.
Breakfast: Banana, Tirol Queijo Mussarela (18g), Café com Leite Integral, Omelete ou Ovos Mexidos. Lunch: Tio João Arroz Integral Cozido, Seara Filé de Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Feijão Preto Cozido. Dinner: Aipim (Cozido), Seara Filé de Peito de Frango. Snacks/Other: Doces Santo Antônio Pasta de Amendoim com Cacau, Banana Caturra, Growth Supplements Whey Protein Concentrado 80%, Da Terrinha Tapioca, Omelete ou Ovos Mexidos. more...
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gaining 0.4 lb a week
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