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yayyyyyy.. und das trotz 500 kcal fressanfall durch stress. :-p 😊
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152.3 lb
Lost so far: 18.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1302 kcal
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Fat: 35.41g | Prot: 93.53g | Carb: 146.55g.
Breakfast: Huel Granola Berry, Milch 1,5%. Lunch: Bonduelle Kichererbsen, Tilapia (Fisch), Clean Foods Konjakreis, Mais, Möhren. Dinner: K-Classic Brotaufstrich Süsskartoffel, Möhren, Harry Sandwich Kings Proteinreich. Snacks/Other: Protami Premium Protein Eis Chocolate Chip. more...
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losing 3.1 lb a week
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