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Trotz Popcorn Sünde gestern im Kino , nichts zugenommen 😅
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137.8 lb
Lost so far: 1.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1518 kcal
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Fat: 47.90g | Prot: 121.57g | Carb: 164.75g.
Breakfast: Alnatura Apfelmark mit Mango, Ananas, Rocka Nutrition Clean Protein Waffles. Lunch: Schärdinger Landfrischkäse Grillgemüse, SPAR Reiswaffeln. Dinner: Tann Mageres Faschiertes. Snacks/Other: Oh Yeah One Salted Caramel, Sachertorte, Banane. more...
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steady weight
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