johncrumpton's Journal, 17 September 2018

Looking much slimmer! Have been waking up at 4am though, so making the most of my time and exercising. Sunrises are amazing.
154.8 lb Lost so far: 4.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.
losing 0.9 lb a week



     
 

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