Weigh In record (no journal entry) for 17 September 2018
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176.1 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1836 kcal
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Fat: 38.75g | Prot: 231.10g | Carb: 134.02g.
Breakfast: Body & Fit Micellar Casein Perfection, Olimp Whey Protein Complex 100%, Bio Primo Macs Pulver, Bio Primo Hanf Proteine, Bio Primo Curcuma Pulver, Ei, Eiklar. Lunch: Minimum Schweine-Rückensteaks, Freshona Gemüsepfanne Mexikanische Art, Corny Free Weiße Schoko, Amino X, Glucofast. Dinner: Body & Fit Micellar Casein Perfection. Snacks/Other: Biotech USA Casein Zero, Eiklar. more...
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3184 kcal
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Activities & Exercise:
Gym - 1 hour and 45 minutes, Stairs (Climbing Stairs) - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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