Weigh In record (no journal entry) for 16 September 2018
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157.9 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1293 kcal
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Fat: 26.24g | Prot: 35.39g | Carb: 235.80g.
Breakfast: Alpro Soya Kirschjoghurt. Lunch: Alpro Go On Erdbeer-Himbeer, Banane. Dinner: Honig, Banane, Ravensberger Schokopudding, Tomaten, Rote Paprika, Pfifferlinge, Weißer Reis (Langkorn, Gekocht), Moser Roth Edel Bitter 85% Kakao. Snacks/Other: Jonagold, Möhren. more...
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losing 1.5 lb a week
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